Recipes

Adipologist Gainer Smoothie


1 cup of ground rolled oats (450 calories)

4 tbsp of peanut butter (400 calories)

2 tbsp of hazelnut spread (200 calories)

1 banana, chopped and frozen (100 calories)

1 cup of frozen diced mango (100 calories)

1 cup of frozen mixed berries (75 calories)

1 cup of frozen sliced carrots (50 calories)

1 cup of frozen chopped spinach (25 calories)

5 cups of water (0 calories)


1,400 calories